I would like to discuss dance with you. Because of my wacky body, I am unable to perform several types of “exercise.” I can dance, though. Okay, so laughing at my “dancing” would give you a wonderful abdominal exercise if you saw me.
I wanted to share with you the health benefits of dancing, so I started a real 30-day dance challenge yesterday. Dancing can help you stay flexible, lose weight, lower stress levels, make friends, and more, according to studies. Learn more about the positive effects of finding your groove here.
Increase Memory
Dancing helps you age gracefully in addition to imparting grace. According to a study published in The New England Journal of Medicine, dancing may improve memory and help ward off dementia as you age. Aerobic exercise has been proven to reverse volume loss in the hippocampus, or memory center of the brain. In late adulthood, the hippocampus normally decreases, which frequently results in memory loss and occasionally dementia.
Boost Your Flexibility
Ballet dancers use arabesques and plies not only for show but also to improve flexibility and decrease stiffness. By performing a few basic stretches at home, you can still benefit from ballet without wearing the ballet slippers. Being more flexible will help reduce joint stiffness and soreness after working out.
Decrease Stress (Discover Joy)
You might want to get a partner, turn up the music, and tango if you’re feeling tense or worried! In a controlled study published in the Journal of Applied Gerontology, researchers discovered that dancing with a partner and listening to music can reduce stress.
Reduce Depression
A study that examined the impact of dancing on individuals with depression found that it does, in fact, improve one’s mood. The highest vigor and the fewest depression symptoms were displayed by patients who took part in a lively group dance. Feeling down? Tonight, go out dancing with a pal.
Excellent for Heart Health
For people who are at risk for cardiovascular disease, dancing is an excellent activity. According to an Italian study, those with heart failure who started waltzing had much better breathing, heart health, and quality of life than those who exercised by riding a bike or walking on a treadmill.
Reduce Your Weight
Do you get bored or can’t even ride a bicycle? According to a new study published in the Journal of Physiological Anthropology, aerobic dancing training programs are as effective as jogging and cycling in losing weight and boosting aerobic power, a research study has revealed.
Improve Your Balance
According to a research published in the Journal of Aging and Physical Activity, tango dancing can aid older persons with their balance, so taking dance lessons could help allay your fears of falling as you age. Groove Dance Studio will help you stabilize and improve your body control because it involves a lot of quick movements and proper posture.
Boost Your Energy
Are you having trouble getting up and moving? Attending a dancing lesson could be beneficial. The study of The Scholarly Publishing and Academic Resources Coalition indicated that adults who enrolled themselves in the course of weekly dancing activities reported improvements in their energy levels and performance at any particular time.
How can I go about doing it?
I am now enrolled in the 30-day Body Groove On-Demand program. Any video in their catalog can be streamed to my smart TV. All of the exercise videos and seminars are available on any computer, tablet, smartphone, or smart TV if I’m not at home. I can GROOVE as long as I can log in!
